Many of you have read my post on my preparation for last year’s Transcontinental Race in which I provided plenty of information on my equipment but also route planning & “training”. In hindsight i have to say: It mostly worked out really great! My gear was perfectly suited for the situations I encountered. In some instances where I thought beforehand “Malte, now you’re overthinking it” I was really glad I made my choices and did my research. E.g. my gearing, bringing a spare rear-derailleur-hanger, etc… Bags, tires, clothing, electricity… all worked like a charm! The only problems I encountered were induced by myself directly (aka: crashes and being too tired).
That’s why I will ride the Three Peaks Bike race with the essentially same setup.
A) Changes I made to my equipment (incl. things I will NOT bring this time)
B) Planned changes to my racing approach and behaviour
First, a couple of pics I took today…
A) Changes to my equipment
DIY-work on my shoes:
My (back then) new shoes worked great on TCR. I mean: Until shortly before the end of the 4000km I had no foot issues, that is remarkable. Still: By the end of the race I became aware that I had a very swollen ball of my right foot that started impacting my pedal strokes and needed 2 weeks after the race to cure. Only late I figured out what it was: Where the screws go into the carbon sole of my S-Phyre shoes, there are cavities in the sole. The soft insole didn’t protect my foot from feeling that hole, and hence got pushed in a bit very locally. This year, to bridge the cavities, I cut and glued in some punctured aluminum sheets. My verdict based on the couple of training rides: It works! feels very solid.
Lighter/smaller sleeping mat
I already had a light mat by Therm-A-Rest, but when I saw one that packs much smaller and is lighter, I immediately envisioned how much more compact that would make the package I will strap under my aerobars. So I bought it: Therm-a-Rest NeoAir UberLight
I had never thought about what socks I wear. So i went for simple black cotton socks. But: I had to stay off the bike for 7 weeks until 2 weeks before this race. In those weeks I went hiking to compensate a bit for it. After getting terrible blisters I was recommended to try some proper hiking/walking socks and they made an incredible difference. That was the impulse to think about if maybe I could experience such a boost of comfort in my cycling shoes, too. Indeed, I often felt my feet were wet and not much air was getting through. So, the simplest thing on earth, got some proper, simple, thin, short-cut, synthetic cycling socks: Endura CoolMax Race II Awesome! Feels much better indeed! Not expensive. And it didn’t take me any time to get used to it.
Luxury item: Bluetooth speaker (maybe)
Headphones are often fine and I will bring some; sometimes it’s perfect to escape into that sound bubble. Only when the traffic circumstances allow it of course; on long, monotonous stretches. But at some time that isolation becomes tiring, and climbing up in the heat – sweating, breathing heavily – with plugs in my ears just doesn’t do it for me either. Last year on Vrsic Pass I tried for the first time to listen through my phone speakers. Art Farmer – Modern Art. But obviously those phone speakers sound shitty, esp. when facing surrounding noises.
So, yes, I’m seriously considering bringing a Bluetooth speaker – JBL Clip 3.
Fixing my seat pack even more
I love my Specialized Bubba (10L) seat pack because it is rocksolid: Due to the little aluminum frame that attaches to the seat post it does not move at all to the sides. That’s why I bought it in the first place. It is held up by a though strap – it works, but still the bag sags down a bit so usually it ends up hanging ca. 5cm below the saddle, which is not a real functional problem. But somehow not aesthetically pleasing and simply not satisfying from a design point of view.
But no more! Luckily I discovered two threads at the very back of my Specialized Power saddle whose position coincides with two eyeletts on the bag. SoI decided to build something to fix the bag up, using: two M5 steel screws, two metal stripes that I cut to size, two flat washers and two layers of heat shrink tube to make it look better and smoothen the edges. It will be attached with cable ties that I also additionally wrapped in heat shrink tube. The result (not attached yet):
Extensive use of reflective tape
This is for two reasons: a) I was always a fan of reflective tape already and had quite some of it applied to my fork and seat stays already. b) The race organizer requires this, which I very much agree with. So I added tape to my rims, the crank, my helmet and my shoes. Originally the organizers also asked us to wear reflective ankle straps at all times; after quite some discussions they thankfully agreed though that this should not be necessary. (I won’t go into details of my or their argument now; I do appreciate their flexibility on this).
“Just in case…”
Things I will NOT(!) bring on this year’s trip
A couple of items last year I never or hardly used. I will leave those at home this year and it’ll save me quite some room and weight, too.
Sunscreen. Against all advice. I never used it last year and was fine. Also I hate the feeling of sticky, oily skin. I will bring a lip stick though.
Sebum. Brought some last year cause I wanted to make sure I have all the options to keep my behind healthy. But since I found out that the strategy of Assos-cream + wet-wipes + Bepanthen worked really well: No need for sebum any more.
Nylon grippers for overshoes. The idea was to use those to prevent rain from entering the overshoes from the ankle. But: I think a) it will not rain enough for it to be worth carrying them and b) my feet will first get wet form below. Those grippers were quite bulky and I hadn’t used them once.
Long-sleeve top. I only used it once: at 2:00am in 2300m altitude on Mangart Sedlo. I will not get myself into such a situation again. So, no need for it. My arm warmers (maybe plus rain jacket) will be sufficient
Long rain-gloves. Didn’t use them once. And really: If it rains my hands will just get wet, and I hope it will not get too cold.
2nd multi purpose bandana. I brought half a bandana additionally to my main one. Will just carry one this year.
Toothbrush for chain cleaning. No use for it.
Spare cleats. I will just start with new cleats. And will additionally bring cleat covers, just in case theres some emergency walking coming up.
Passport. Won’t need it in Western Europe / EU
B) Planned changes to my racing approach/behaviour
There are many lessons I learned last year. I will at some point finalize my report on the TCR where you will find out more about what I learned. But briefly, these are the things I will change, mostly related to my sleep pattern:
Sleep more and in a more regular rhythm. Specifically I will make sure to stop riding at night. I think by 12h I should lie down somewhere and sleep 5 hours.
Have fewer (no) crashes. This is linked to the previous point. During TCR I mainly crashed because I fell asleep. I want to avoid that this year.
Sleep earlier and ride more in the early morning hours. It will be good for my motivation because by noon I will already have quite some mileage behind me.
Not viewing the Checkpoints as “landmarks” or places to rest or intermediate milestones. That way I will not be tempted to push too far to reach the CPs in the current stretch. Instead I will just reach them and move on – make my breaks depend on my reasonable riding/sleep rhythm and not on these artificial landmarks. This is easier in TPBR because a) all CPs are on mountain passes which are – due to their altitude, few facilities and low temperature – not really suitable for relaxed stays. And b) the CPs are not even manned; so they are purely virtual and there will not be anything to keep me busy there.
More continuity, fewer breaks. I should avoid to give in to too many inviting stops (gas stations etc.) and refuel plentifully instead to keep going for longer. Also I should pedal maybe even a tiny bit more lightly.
Eating also salty stuff. Last year I started the race eating a LOT of sweet stuff and only noticed after the first two days that I completely forgot to get some salt. Got to keep that in check a bit.
Maybe I will think of other things to change. I might update this post accordingly.
I’m looking forward to the ride, and also to being in touch with you all. (For information on how to follow me, check my previous post) Your’s Malte, Cap 36
I’m very excited to participate… to meet the riders and roam our continent. A word of expectations management though:
This year I started my cycling season very late and “moderately”. And on one of the first couple of rides I had a (self-caused) crash in which I broke my right pinky. Curing it meant 7 weeks off the bike, which just ended last week = 2 weeks before the race start. So: Of course I have some plans as to what I want to achieve, but I wouldn’t be surprised if I couldn’t put out all the daily kms I wished. But who knows… another element of surprise! As if there weren’t already enough of those in this kind of cycle touring/racing, haha.
I’m very much looking forward to hearing from you while I’m on the road! It is incredibly encouraging!
Some facts and figures about TPBR:
Start: Sat. 20th of July, 16:00h
Vienna to Barcelona
via 3 peaks (checkpoints):
Passo Dello Stelvio (IT)
Colle delle Finestre (IT)
Arcalis Ordina (Andorra, Pyrennees)
no fixed route (each rider/racer has to plan their own)
self-supported (no support cars, no outside assistance)
This past Monday (13th of Aug 2018) around 17.30h CET I finished my Transcontinental Race #TCRNo6 in Meteora/Greece, after 14d19h18min, 16 countries passed over 4029km and 32030m of altitude gained. (I will probably be listed around Position 65 out of ca. 280 starters)
A BIG shoutout and thank you to all of YOU who watched my GPS dot, sent me messages and comments of encouragement and interest. You can‘t imagine what an incredibly important force you were to me – who knows how/if/when I would have arrived without you..?
My arrival was extremely overwhelming to me as I flew down the mind blowing descent of the final parcours to then fall into the arms of my parents and brother who came all the way to the finish line (by plane though 😜). That was after a final stretch from close to Sarajevo to the finish line in Meteora/Greece: ca. 60 hours (303+520km) with just 3h of sleep including a feverish nightmare trip through the Albanian heat and night, chased by stray-dogs and starting hallucinations. I just wanted to finish this.
I am incredibly happy and a bit proud – it was a crazy journey that will accompany me for all of my life. Many ups, downs, beauty, ugliness, happiness, comfort, love, anger, fear, ecstasy, physical pain…
I will certainly publish various notes/articles on this blog some point. If you wish, you can enter your email address (see column on the right) to find out when I posted something (no spamming of course).
Yours, Malte / Cap36
Here are some visual impressions as I had also shared them on my social media channels for this “finished” post:
There are many ways to approach this endeavour. Here’s what each of them would mean to me. In order of importance and intensity to me:
survive. That would be nice!
finish in any time. I would have had a fantastic adventure that surpassed any cycling I’ve ever done. I’d be incredibly happy and thankful!
finish for the party. Oh Lord (or whoever), this would be unspeakably overwhelming to me and make me very very proud (I’d have to admit). I would be able to share an evening with many heroes. And some days with my parents and brother who will be there for me!
finish a few days before the party. Wow, I think it would take me some time to process how this could have been possible. I will check my agenda a couple of times to be sure I didn’t make a mistake and mixed up the dates. I would also consider that I was unknowingly involved in some time travel experiment by some alien civilization. Also a ripped time-space continuum or a glitch in the matrix would be options to consider.
As you can see, none of those points involves my placement among the riders. What other riders do affects me in the sense that it can be inspirational benchmarks. They will show me what could be possible and will certainly keep me sharp and make sure that I won’t be hanging around. But primarily I will experience my trip just by my own standards.
What motivates me…
(In no particular order)
My parents and brother are waiting for me at the finish line in Greece. If I manage to arrive (let’s assume I do), that will be one of the best things.
That drive to make it! Would take too long to explain in detail; it has to do with independce, agency, learning, achievement. You can also check my “approach” section in the “about” menu
The sense of community among riders. We will all go through the same and will understand each other. That is very new to me, since in the past I was an almost exclusively lonely rider (apart from many friends following/encouraging me online! And one great duo trip with Jon through Japan)
Stunning scenery. Especially looking forward to the parcours! I have the feeling the organizers of TCR really have a good feeling for dramaturgy! (independent from that strange excursion to Poland : D )
Arriving on top of the pass. And then descending for ages.
Insight & connection. Into myself and how I cope with adversity. And into the world because I will again very tangibly have experienced a part of our blue marble. (Attention, seeming corniness ahead! But I mean it) I think an important part of my/our kind of cycling is that it allows us to bridge some of that very natural and archaic gap/detachment between our inner and our outer world.
International exchange. Among the colourful bunch of riders but also across the nations of Europe.
“You have nothing else to do than cycle. So you’ll automatically move ahead” That’s a paraphrased quote by Ultan Coyle; a crazy, very successful and also very kind and humble Irish TCR veteran. I had the chance to have a chat with him after a short presentation of his in Berlin. I found that actually very eye-opening!
What I fear…
(in that particular order)
Stray dogs. I’m really not a “dog person” – as long as they’re not on a leash, they terrify me! (ah, btw. is there a linguistic link between “terrier” and “terrifying”?). I have no idea how to interact with those beasts.
A sore arse. No need for explanation.
Crashes. Not so much from traffic (strangely), but rather from slipping in a curve or from falling asleep, or because of:
The heat. In particular its effect on my circulation. I know I can get headaches from heat
that my body wont keep the food down. I’ll need tons of calories and I know the feeling when the body can hardly take any more. In contrast I also fear the almost inevitable moments of “hitting the wall” due to under-fueling
Sweat in my eyes. I burns so bad.
That the route might not work out. Despite my confidence in the research I’ve done… you never know.
All that’s left to say…
I wish all my fellow riders a lot of fun success, health and a great adventure. – I wish dotwatchers and friends and families a lot of fun watching and supporting their loved ones and that they will have a lot of good sleep at night because it’ll all be fine. – I’m thankful to the organizers of the TCR and wish them a smooth event and as much time as possible to enjoy it together on the road, too!
Lastly, once more:
You can follow all the riders’ GPS dots on their individual routes across Europe on
The Transcontinental Race (TCR) is not “only” a regular bicycle race because it is not just a comparison of physical performance. Consider these features:
TCR is a self-supported race. That means: no outside-assistance is allowed. Riders are not allowed to cooperate in any way (unless they formally entered the race as a couple). No drafting, no sharing of food or equipment, no friend waiting at the side of the road handing a banana and no food or sleeping places provided by the organizers. It’s supposed to be a solo bicycle tour.
There is no fixed route. There is a start point and finish line, and 4 Controlpoints (CP) in between that have to be reached in order. At each CP there is also one parcours that needs to be followed exactly. But apart from that each rider needs to research their own route to navigate as smartly as possible between all CPs.
The clock never stops. So there are no scheduled breaks, no fixed stages. If a rider rides through the night while others sleep; well, then he/she gets more miles done and finishes quicker.
Those features mean that riders have to be extremely independent, well prepared, experienced in routing and navigating, efficiently equipped, know their gear and how to fix it, have high resilience (e.g. when sleeping outside in the ditch), need to know themselves very well. The winners (or even finishers) are not those who are just strong cyclists. But those who also make the best decisions, prepared thoroughly and manage to motivate themselves also when facing adversity.
As a consequence, I, too, prepared a lot (enough?). Here I’ll go into:
I never really trained for cycling. Because what I love about cycling are all those touring experiences; but a short quickie around the house..? Never was my thing. (see “approach” in the menu) Last year for my Freiburg-Barcelona trip was the first time I deliberately did some more riding before the summer. This year 2018 had to be very different of course. I’d say a TCR attempt without physical preparation cannot even be called an attempt.
The sensible thing would be: Set up a training plan, do 5 road bike rides a week, practice various disciplines (sprint, mountain, endurance, etc.)…
Did I do that? NO – despite my best intentions to do it.
So here’s what I DID do:
The most important training: In March I got my old trekking bike from my parents place to Berlin and set it up as a real good city bike. From one day to the next I didn’t take any public transport anymore. I did all my trips within Berlin exclusively by bike. And crucially: I always cycled with very high pressure! When I didn’t feel my leg-muscles at work, I simply went faster, also trying to get my circulation going. Seriously: I’m convinced that habit made all the difference – maybe 75% of my current fitness level!
I estimate that I did on average 15km per day. For 5 months (March-July) that’s 2250km under high pressure. (I did not record those on Strava). Clearly that kind of riding style in the inner city earns you some strange looks – if the observer’s eyes were fast enough to catch op with that lightening of a cyclist.
I already did one or two rides in January. And was surprised in what poor shape I was (I think one has to be stupid for being surprised about this after a fall and winter of sportive nothingness…). E.g. I got dropped by the local peloton (albeit a high-pace one); completely overestimated my physis. As soon as I knew I would do either NorthCape4000 or TCR I started mounting my horse 1/2 or 1 time per week. By March, April it got a bit more. I think I had probably 1 1/2 rides per week, often around 70-90km. Again: I really tried to push it when on the bike. No lazy rides. I even started enjoying this battle for speed! (I previously found no pleasure in it).
I ended up having 3200km in the bank (road bike riding) before TCR. That is really not much; but much more than I had done in previous years.
I also did a few long distance rides. Those were:
620km, 4300m in 2 days; from Berlin to my hometown Essen.
323km Berlin-Hamburg in a day. Very flat route. This was a great pacing exercise
208km, 2671m through the “Thüringer Wald” with full TCR gear (inkl. luggage). Starting at 3pm in Erfurt and riding until the early morning hours. To see how my clothes were doing, to train some climbing (not much to climb around Berlin) and to try again how sleep deprivation on the bike feels.
And quite a few shorter day-rides in the 160km range.
However: 3 weeks before the race some mechanical issues came up with my rear wheel, in combination with many commitments at work and privately that kept me from riding. And coincidentally somehow I didn’t feel like training around that time… I wanted the real thing to start! So I had a break of 2,5 weeks and after that just three rides before the race (50k, 150k, 40k, high pressure). I hope this break didn’t ruin it for me and trust that it’ll all come back within the first race days. According to my experience I get fitter during the first few days of a tour; at least in case of my more relaxed touring (like last summer).
In any case: That was really not particularly much training. But still: That way I was fitter than ever before in my life! That does not mean “fit enough for the TCR”, of course. Whether I’m fit enough for it will only show while I do it.
You can check all the road bike rides on my Strava(not my commutes in Berlin) – and btw also each day of my TCR attempt; will upload instantly (whenever possible)
To me, all preparation was fun! But especially the route planning. Because here you get a first feeling for the geography; get a first glimpse into foreign terrain and it very much inspires to daydream about what it would be like when I’d physically traverse those places. Additionally, route planning is also intellectually quite a challenge. You have to make tradeoffs all the time and draw from your experience to judge what a certain thing on a digital map might mean in reality…
I spent hour after hour, evening after evening in front of the screen; for weeks: Scrolling down, zooming in, copying, dragging&dropping waypoints, bathroom break, promenades through StreetView, changing window, downloading GPXs, a sip of Coke, deleting GPXs, renaming and sorting routes, merging/converting/up-/downloading files…
Some of my planning results are:
37000m elevation gain (according to Komoot)
19 border crossings
I think I found a rather efficient route. It might be that in some instances I made decisions that differ quite a bit from what other riders will do. But in many cases there are only few obvious choices, of course.
Planning tool: I tried around a bit. In the past did everything with “mymaps” (by Google) and GoogleMaps. Then in January tried RideWithGPS and Komoot. Finally Komoot (paid version; incredible value for money!) turned out to be the handiest tool. Especially since by then I had also switched to a Wahoo GPS unit (see below) that communicates seamlessly with Komoot.
Goals & Tradeoffs in route planning: The most important parameters are…
shortest possible distance
least possible amount of climbing
best possible pavement
Roads have to be allowed for bicycles
border crossings need to be open
Those are many things to factor in. To get proper pavement I firstly relied on Komoot to suggest a proper route (Komoot actually checks official road entries of municipalities to verify road conditions). Then I checked the pavement with StreetView. Where that was not available I had to make guesses based on how the road is labled (large enough?) and how it looks on Strava-heatmap. I focussed on main roads. There is still a lot of uncertainty.
For the best tradeoffs between low horizontal and low vertical travel distance, I simply compared several route options next to each other, switching forth and back, routing over and around hills. To get a feeling for which basic options there are on a large scale, I used the terrain-map-layout in GoogleMaps because it illustrates elevation and mountains in a very useful way.
For border crossings I usually assumed big roads to be working crossings. But also checked on Wikipedia and some dedicated websites. In one case (Bosnia to Montenegro) I actually contacted the German embassy aswell as a local police station. The information I obtained that way had impact on which option I chose in the end (namely the more risk-averse one).
It is not always easy to know whether a road is allowed for cyclists. It is very important to know though, because riding forbidden roads can get you disqualified from the race! Especially Hungary is a nightmare. So there I literally traveled along all the possible roads with StreetView to look out for “no bicycles” signs (thankfully there’s StreetView there!). However, StreetView images are usually not up to date. So there is a lot of uncertainty left. E.g. for hungary I prepared two routes: a fast one and a safe one; similar for Czechia.
I am still considering to complete a list of towns and roads to pass and have a printout of it with me. If my time allows it, I’m certainly going to do it!
I also played around with excel to calculate all kinds of things, including a scenario automation based on the km I’d on average ride per day and including the closing times of checkpoints. I won’t go into detail now; but so you get an impression, here you find a screenshot. However: It was more for fun and out of curiosity. In the end all calculations don’t help… I have to cycle it anyways: (click to enlarge)
And here’s an overview of the countries:
For detailed info about this years set-up, check the “gear” tab in the main menu.
I used the cold winter months in Berlin to do research on adequate gear.
My past trips were all rather leisurely: always with rest in the evenings, days off and some spare days at the destination. All that spare time needs additional equipment (e.g. normal shoes, civilized clothes, etc.). The TCR however demands much more time in the saddle, much more efficiently; so I had to rethink my setup to make it..:
as multi-functional as possible
(in that order. weight really doesn’t matter soo much)
During the past months I did a lot of research: read blogs, followed forums and facebook-conversations and also was in exchange with fellow future or veteran TCR riders. So I learned a lot from other people; it was a very rewarding experience (shoutout to the TCR Facebook group (English) and attached TCR community!).
The following are the changes I made compared to the last years: (You can also check my “gear” menu at the top of the page to see pics – at the bottom of those gear pages you also find links to the previous years’ setups)
GPS: Garmin Edge 1000 -> Wahoo Elemnt
My Garmin was always a reason for worries – so many glitches, so cumbersome to handle. And on a tour, especially TCR, the GPS unit is the one thing you REALLY need to be able to rely on. I had read up a lot about the Wahoo devices that recently entered the high-end bike-GPS market as the first serious competitor to Garmin. I decided to get a Wahoo Elemnt; and do not regret it at all! It simply works. Is very easy to handle. The fact that most of the setup happens on the smartphone makes it even better.
I only had some issues with the speed meter. But Wahoo’s E-Mail and phone support is excellent! So all worked out. There are certainly also some things missing or not working like it would be best for long distance trips (esp. at night); but no show stoppers…
I even decided to not bring my Garmin as a backup, but rely on my phone as a backup option (and/or buy paper maps in the worst case).
Backpack -> Saddle bag
In the past I was a defendant of backpacks on road bike tours because I did not like to have much stuff attached to the bike; and strangely it gave me more of the “travel vibes”… hard to explain. Also, my Vaude Bike Alpine pack was a great piece of equipment!
But I changed my mind; I realized that having a free back is indeed much much more comfortable the longer the rides are (other people knew it all along). And comfort is really criterion #1 for these trips! So I followed what I had by then seen many times: I bought a seat pack (and consequently also ditched the rededicated rack that I used last year). I had a look at virtually all options out there (online) and finally went for theSpecialized Bubba 10L. I went to a local Specialized dealer (Pedalum Mobile. Thanks!) with all the relevant gear I wanted to stuff in there, and test-packed the bag to see if I need the smaller or the larger size (10L is the smaller one. Obviously also bought it there). I chose that model because a) it is very compact, but more importantly b) it is held in place by a tiny aluminum frame under the saddle, so it wouldn’t swing left and right. Because one thing I loved about my strange rack-construction during the last years: it was rock solid! A swinging seat pack would drive me nuts.
To get the bag in the right position (horizontal enough) I needed to attach the little aluminum frame with its clamp has high as possible on the seatpost. That was not possible on my previous one, so I had to get a new seat post. I got one where the tube remains straight for as high as possible; still it turned out it was slightly wider at the top so I had to use a rasp on the clamp of the bag to make it all fit. Quite a hassle, but now it fits perfectly.
Rim dynamo -> dynamo hub
This was a very important change. I have praised the super efficient Velogical rim dynamo in the past, and I still do! For some purposes it may be great. But for the TCR I need a rocksolid solution to power my lights and devices on the road. So I did a lot of research on what rim/spoke/dynamo hub combinations make sense. Luckily DT Swiss sells a rim that is identical to the one I already have on my backwheel (R23 Spline db) and I ended up choosing 28 spokes (DT Swiss aero spokes). For the dynamo there are only two viable options: the cheaper Shutter Precision (SP) from China or SON from Germany. No doubt: both are great
hubs and also the SP is widely accepted and proved. But after I had ordered an SP it somehow felt cheap… Maybe the peace of mind and trust in gear is more important on the road than the actual differences in quality; so I decided to pay quite a bit more and get the SON hub.
I laced the wheel myself and intended to bring it to a wheel builder to just put it under tension and true it. But (luckily!) he discovered I made a mistake in the lacing; so he turned the spoke/wheel combination by one hole (shout-out to Komponentix in Berlin! thanks a lot!). I’m sure that on some pictures you noticed the “wrong” position of the valve in the wheel 😉 so that will always remind me of that wheel building episode…
Speaking of wheels… I brought my wheels to that same wheel builder just for a “routine checkup” 3 weeks before the start, not assuming anything to be odd. Hell was I wrong! He found that in the back wheel many nipples got stuck, so he couldn’t true the wheel and had to replace all nipples first. The bearings were done and there was plenty of play in the freehub, so those needed replacement, too. Thank God (or whoever) did I do that checkup. He fixed those things and now it should all be good. Don’t want to think of what might have happened if I had noticed that stuff way into the race…
Tent -> Bivy bag
A tent is nice as it is really like a home and provides a lot of shelter, privacy and space to move and breath. But: pitching a tent – and especially packing it again – is extremely time-consuming. Probably the overall time I had spent in the past with pitching and packing cost me the equivalent of 50k of riding per day. On the TCR that can be an arrival difference of several days! Additionally a tent weighs much more than a bivy bag but more importantly takes more space on the bike. I got the MSR AC-Bivy,primarily because it has a zippable mosquito net – ’cause bugs drive me crazy and can really deprive me of my well-needed sleep.
Sleeping bag -> Silk liner
That was not an easy choice… sleeping bag = warmer but bulkier | silk-liner = smaller, less insulation. In the end I decided to go for the silk liner only. Honestly I never tested it outside in the bivy, so I’m really taking a risk here, but my front (under the aero bars) is SO much more compact/aero/light. I just think that it will be cold up on a mountain pass, but not further down. Also, the more south I go, the milder the nights will be – I hope.
I picked a liner from Globetrotter that felt as much like cotton and as little like plastic as possible and that was densely enough woven so it would at least feel like giving shelter in case I’d use it without the bivy.
Gearing (cassette) 11-32 -> 12-36
The organizers of the TCR really like to torture us… on those obligatory parcours they send us up gradients of up to 22% – that’s insane. And since I’m not an experienced/trained climber I really need very light gears. Last year I went down to a combination of 34-32 (front-back), this year I got a SRAM-cassette that goes down to 36! So I will have a 34-36 gear with a ratio of smaller than 1 (= back-wheel turns less then 1 time per full pedal stroke). Just as an example: According to the incredibly interesting and resourceful ultra-endurance blog “RideFar” (by Chris White), even James Hayden (last year’s TCR winner) said he could sometimes have used something lower than 34-32 – so going with 34/36 was a “no brainer” for me. Anything lower would have required majour component changes though that I was not willing to do; and: we’re just talking about a tiny percentage of the route where I would actually need or like to go lower (I hope!!).
However… the SRAM cassette was an 11-36 cassette; given that it’s still 11-speed of course it means more spread-out gears (namely: 11-12-13-15-17-19-22-25-28-32-36). There was particularly one gap that was really odd and annoyingly large in an important range (namely the 30km/h-range; between the sprockets 13-15-17). So I built my own Frankenstein-cassette (to insert a 14). Bought some parts from Miche and got rid of the 11-tooth sprocket and used the now free sprocket space to fill the annoying gap.
The outcome: SRAM/Miche-Cassette 12-36 (12-13-14-15-17-19-22-25-28-32-36)
In hindsight I’m not sure how much I really gained from the following rather analytical approach to cassette design; actually I’m sure I over-analyzed things and there would have been simpler (also rational!) arguments to come to the same conclusion. But I had no idea where to start, and of course I learned a lot again. So… just so you get an idea what kind of research I did..: Here you find an excel sheet where I entered the sprockets for different models; including some that I already know, so that I’d have an idea of what would work for me. As you can see I had even considered to ditch the 12T sprocket and start at 13T. But I concluded that with 46T(front)-13T(back) as the highest gear I would have gone a bit too far in shaving off the high end of my gear range.
On the right you see links to a great gear calculator. I used it to check for each original cassette how big the jumps between gears are. That way – based on the cassettes I knew already – I had an estimate of how large of a gap to tolerate and where. Then i entered the details of my Frankenstein-cassette into the same calculator to see if it made sense:
So, the largest gap was now 13% (between 15-17). (Much more convincing is the argument that one of my past cassettes had the exact same sprocket configuration from 12 upward and it worked perfectly for me; that’s what I meant with the “simpler rational argument”). But more important than numbers is the feel: To get used to the gearing I put on that cassette already in May despite almost only riding in the flatlands around Berlin. And it feels really natural. I’m not missing any gear ratio at all.
A word on the chainrings: At the front I run on 46T/34T. A rather unusual combination I’d say. The 46 is already very small and thus means I have less high gears than what would be standard (50T). Now with the 12T instead of 11T as the smalles sprocket in the back I limit my higher end of the gear range even more. THAT’s how much I love grinding on low cadences. My reasoning: With the combination 46-12 I can still put pressure on the pedals at speeds around 50km/h (with a high cadence). But >=50km/h means down-hill. And down-hill means: Relax your legs! Recovery time! So there’s no sacrifice at all; and it grants me the filled gear gap. Furthermore: I very much like that the two front chainrings are so close in terms of teeth: I don’t have to do much compensatory cross shifting when changing between the rings, which encourages shifting more at the front. And there is high overlap between the two rings which means a more nuanced choice of gears.
This hole gearing episode really worked out. Let me add that in the course of it I was in touch with a fellow rider (René) who I only ‘knew’ from the TCR facebook group. He has a similar view on gearing and had the same plans (build a custom cassette), so we teamed up to import the parts from a vendor in the Netherlands.
Air pump with pressure gauge
Last year close to Barcelona my shitty shitty Topeak Rocket (yes, it deserves to be name shamed!) hand pump model failed for a second time. I had bought a nice, very light air pump the day after. But this year I wanted one with a pressure gauge. Because: I switched to tubeless tires. But what made a much bigger difference for ride comfort: I lowered my air pressure by a LOT. Now riding 28mm with 4 to 5 bars. And I certainly don’t want to ride on too low pressure.
Originally my requirements for the pump were: a) the pressure gauge should be analogue so that I don’t have another electronic device to feed with batteries and b) it should mount to the valve directly and not via a soft hose; because I was still traumatized by the shitty shitty Topeak Rocket (rot in hell, you bad piece of gear! (sry, I just got a bit emotional)).
Well… I got some good advice in ‘my’ bike shop in Berlin (Pedalum Mobile), where I had btw. also bought the Specialized seat pack: According to that one employee, a tube outlet of the pump would actually be much better because there’s no strain on the valve while pumping. And a digital gauge is more precise and less prone to failure. Not sure about the latter, but about the valve strain: I tried one of my pumps that attaches directly to the valve and indeed it rocks the valve quite a bit. And because I’m tubeless (well, my tires are), I don’t want that at all: The movement could potentially break the fragile seal between rim and valve. So, in that shop I got this beautifulLezyne Digital Road Drive pump – with all that I originally didn’t want: a) a digital gauge and b) a tube outlet. The power of good arguments…
In January I got a new seat post (because of the seat pack clamp; see above). But I failed to note down any measurements of my working setup; so I ruined my position. I had to try a lot of things to make it work again. In the course of it I did quite some research on bike fitting methods, rules of thumbs, etc. and came up with a very rudimentary method about what steps to follow in what order (if you like I can send it to you; for now only in German). In any case, I was amazed to see what huge difference even small adjustments made. E.g. changing the saddle tilt by some invisible amount: no sore butt anymore. Finding the proper cleat-position = super relaxed feet and knee. Saddle hight 4mm too low = knee pain.
In the end I found a very good position – and I wrote it down!
New shoes: Shimano S-Phyre (road)
I was not happy with my Sidi-shoes anymore… Too heavy, too narrow for my feet, not enough ventilation. So I did a lot of research and – to my surprise – Shimano had the best solution for me: S-Phyre in the road-version (for road cleats). As it always goes, once you start researching, you discover all kinds of needs that you weren’t aware of; that’s why I ended up with this high-end product of the market. But really, I couldn’t wish for more:
They fit my feet perfectly like a sock, and the adjustable sole makes it even better (with pieces for either a high and a low arch).
The cut is not as narrow as with most Italian manufacturers (Fizik, Sidi, etc.)
plenty of air ventilation
Very stiff sole
smooth surfaces inside, even distribution of pressure and pull over the back of the foot and a very “grippy” heel.
Boa closing-system: allows really easy adjustments of tightness. I need that because my feet expand a bit during the day.
I had enough time (several months) to get used to them.
I need prescription glasses; that doesn’t make it easier to find a good pair. Last year I travelled with three glasses to cover my as you’ll see high demands. This year I wanted to do it all in one pair of glasses. I had the following requirements:
they should be “friendly looking” (usually means: rather round shape). Seriously, road cyclists like us look already dehumanized enough… more like android robots. And we don’t tend to look friendly. But I want to be recognized as a sentient human being; not at last to attract drivers’ sympathy to not run me over, but also by the shop owner to fill my waterbottles or the border guard to let me pass quickly. I’m more serious than I’m joking with this! Also, I want to wear them in social contexts in the evenings of my tours (does not apply so much to TCR)
should be curved enough around my forehead to offer wind protection
but should be straight enough to still work with normal prescription glasses
need to be light and comfortably padded on the nose
I’ll need to fit UV-sensitive photocromic (self-colouring) lenses so they adapt to all lighting conditions
the shade of glass colour should be a neutral grey (don’t want to distort my colour experience)
You won’t believe it… I found those glasses! I did a lot of searching and stumbled over a new collection by Adidas. I ordered two models, “Adidas proshift” seemed perfect. I sent them in to an online optician to fit custom prescription lenses. Now it’s really perfect. They are super light, have comfortable nose pads, look friendly (I think), are quite curved but still accommodate glasses with the cheaper fitting-method (higher curve would have meant 350€ for lenses; now I paid 150€). The UV-adaptation works like a charm.
Took me a couple of days to get used to them because the curved angle of the glasses distorts the view at the edges quite a bit (that’s the effect they need to compensate with even more curved glasses, hence their higher cost).
I even like them so much that they became my primary every-day glasses.
I needed some proper clothes to keep my packing list at bay and also have high quality gear to make everything as comfortable as possible.
Arm- and leg warmers: I tried (and then sold) several models. Ended up with Mavic Ksyrium, merino warmers
Over-shoes: The age-old problem. I wanted some that are light, do not keep me warm, waterproof, easy to put on. Ended up with GripGrap RaceAqua, in combination with some foam/rubber-seals for the transition to the leg (“CyclinGaiter”). Surprisingly, I really like dry feet. Not sure how long they would actually last in proper rain; I had no chance to try them, but it’s good to know I tried my best.
Isolation vest: I needed one a) to keep me warm while riding at night and at high altitude and b) to keep me warm while I sleep outside. I tried several models. And it was really not easy to find one that can really be packed small. I ended up paying quite some money for the Endura Primaloft SL vest in black. Ordering it was quite a hassle. But it felt really good the few times I tried it!
Long gloves: To wear over my cycling gloves. Same requirements as the overshoes: water proof but not warming. I went for a pair of Gore M Windstopper gloves. Sadly lost one somewhere in Bavaria at night. So had to order again (and a size larger). I submerged my hand in water as a test: absolutely water tight. And the inside texture feels fine, too, also with naked fingers; I’ll wear them over my regular short gloves in the rain or cold.
That way I had clothes that I could mix in many ways to cover a wide range of conditions.
That’s it for preparation… as you can imagine I learned a LOT in the process – that is very rewarding even by itself. I’m so much looking forward to seeing how all of that will turn out on the road…
I really wonder how many readers arrived at this sentence and have read it all. I’d guess 5%. So I see this rather as an account for myself; like a diary.
In the next (last pre-TCR-) post will briefly(!) address how I’ll approach the race, what will motivate or scare me: 03 TCR No6 – Hopes, Motivation & Fears (3 lists)
This was my last little stage to Barcelona; so short, I hardly count it as a real cycling day. Ideal to have a late start after some beach and Paella action with Pascal and Anneke, and an early finish to sort out my arrival in Barcelona and meet Mireia and Cris. In this post I will briefly recap this whole summer trip. But in short: It was all that I had hoped for and more! Just the perfect mix of heavy cycling, traveling/exploring, social moments, stunning scenery and in a way even some relaxation.(This blog post is about the 2nd of August 2017, written on the 20th of May 2018 in Berlin, Germany)
This was the last day of my trip. But actually the last real cycling day was yesterday, because today was a real shorty: 45km final from Canet de Mar to Barcelona. Accordingly there was no need to start early what so ever. Instead I spent some time with Pascal, Anneke and their little daughter.
Mediterranean beach at Canet de Mar:
An then, some time in the afternoon, it was time to hit the road. On the way I stopped at a bike shop to buy a new pump. For the rest it was mostly incredibly sweaty, very flat, and an interesting ride into Barcelona, cause I didn’t really notice at what point the city started.
As you know, I put a lot of effort into preparing and planning my trip. However I did not do any research on Barcelona whatsoever. So at some point – just by coincidence – I passed by “this building” that looked somehow important and iconic – only later did I fin out it is the famous “Segrada Familia”. In any case, picture time!
I met my friend Mireia, who I still knew from my years in Amsterdam, at the Station Gràcia. We headed to Placa del Sol, where we also met Cris who had a free room where I could stay for some days (a week in the end). Briefly went there to get back into a civilized condition, and then una cerveza at Placa del Sol.
Finale! Arrival. Showered, happy, finished.
Later that evening the whole square was occupied by more and more people, each of them had a different two weeks behind them; and I was fulfilled with mine. That night I had one of the best sleeps ever.
Everything felt so complete in that moment. And that was because my whole trip had fulfilled all I had hoped for. There were no open ends, which is a rather exceptional state, I think. To recap the goals I had set out when deciding what kind of trip to do, and that led me to do this one:
interesting and diverse landscapes
approachable people and culturally rather familiar terrain
a sportive challenge
regions I have not visited before
more social moments than on previous trips
And you can read this list of goals as a description of how that summer tour actually turned out in the end. Each of these wishes got fulfilled or over-fulfilled. I had set out to me ambitious day trips in terms of distance and altitude gains; and I managed them all. I wouldn’t say without suffering, but it did not drain me as much as for example my trip last year to Russia and Finland. This summer was supposed to have more of that enjoyment of the moment, and I got it: the landscapes were SO surprising, stunning, stimulating. It started already on the first day when I entered Switzerland and each day showed me something new. I got to know parts of Europe that I had never seen before and of whose look or even existence I had no imagination previously; most notably the absolutely mind-blowing beauty of the Massif Central, the majestic Pyrennees and the stunning Costa Brava; but even the Jura offered me views I had not expected at all.
I met old friends on the way; like Diana and her partner on my first night in Freiburg, Bérengère (my old Montréal-friend) and Goeff in Lyon where I also kind of bumped into my dear friends Jochem and Vera from Amsterdam, some wine-loaded warm conversations with strangers in French at a little open air theatre show in the Massif Central. The kind Dutch family in Casteil, and finally Mireia and her great friends in Barcelona. All this was socially very fulfilling – quite a contrast to the not only meteorologically cold time up North last year.
What came now was one week of relaxing in Barcelona. I did not feel any pressure to do a lot in the city, cause I felt I had been active enough before. So I took it easy: sleeping in, going for walks, going to the beach, some exhibitions and musea etc. And of course I spent a lot of time on writing up my previous blogposts (up till No 08 that is).
Here are just some more visual impressions from Barcelona:
You remember Florian and Johannes who I passed in Geneva and who were also on their way to Barcelona? They cycled less each day, but did not do any rest days; so they had already been in Barcelona for some days. We met up at the beach for a beer, as we had promised each other on our encounter in Geneva. Showing of our cyclist calves:
In Barcelona I also met up with Robert, a friend who I still knew from Amsterdam. In a bar we got to know Manon and her friends and had a long and fun evening:
With Mireia and Cris and their friend. We went to a beach; and by coincidence I had just passed through exactly this spot (yes, this alley along the beach) by bike on my last cycling day:
Enjoying the view over the city from Parc Güell:
Interesting road shapes:
Interesting architechture… can’t remember which building it was, but liked the pic:
And a long train ride back to Cologne:
Literally bike packing:
Fin. Something completely different will happen this summer. It will be more than just a notch up…